Our mobility is a topic that is often overlooked and taken for granted. The peanut can help relieve muscle tension in multiple muscle groups. A great example is kyphosis (excessive rounding of the back) and/or internally rotated shoulders. In today's modern world, kyphosis and internally rotation is becoming more and more common due to our growing sedentary lifestyle. "Why is this important?" you may ask. Poor thoracic mobility can limit our potential in overhead exercises and cause us to put excess pressure on our lower back. Sound familiar? Gym Gear has found the solution for your problem. This double lacrosse ball design, or more commonly known as a peanut, is designed to relieve muscle tension across the the vertebrae, thus increasing thoracic spine mobility. This is just one of the many applications. It is made of 100% firm silicone and includes a carrying pouch. As odd as it may look, the peanut is a perfect myofascial tool. With the help of the peanut, you can defy the limits and push yourself farther than you can ever imagine.
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