NatureWise Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten & Dairy Free, Non-GMO - 150 Softgels[5-Month Supply]

I recently started using NatureWise Vitamin B Complex, and I am impressed with its effectiveness in supporting cellular energy and mental clarity. This supplement has become an essential part of my daily regimen, offering comprehensive B vitamin support in a convenient softgel form.Firstly, the formulation includes a balanced blend of essential B vitamins, including B1, B2, B3, B6, B12, biotin, and folic acid. These vitamins play crucial roles in energy production, metabolism, and cognitive function, helping to support overall well-being.I’ve noticed an improvement in my energy levels since incorporating this supplement into my routine. It helps combat feelings of fatigue and supports sustained energy throughout the day, which is essential for maintaining productivity and vitality.The softgel format is easy to swallow and gentle on the stomach. It ensures efficient absorption of the vitamins, allowing them to work effectively within the body.I appreciate that NatureWise maintains high standards of quality with their products. This Vitamin B Complex is gluten-free, non-GMO, and dairy-free, making it suitable for individuals with dietary sensitivities or preferences.Overall, I highly recommend NatureWise Vitamin B Complex to anyone looking to enhance their energy levels, support mental clarity, and promote overall wellness. It’s a reliable supplement that provides essential B vitamins in a convenient and effective form, offering excellent value and benefits for daily health maintenance.

This is a really great purchase because it’s made in the USA, ensuring high standards and reliability. I loved that it contains no allergenic ingredients, which is crucial for me. The premium quality of the ingredients is evident. The comprehensive B vitamin complex it provides is brilliant. It has aided in mental clarity and noticeably supports my energy levels. This is a top-notch product for sure.

As I stated in this review title, this B-complex formulation is scientifically conservative. It has modest amounts of the B vitamins for which there are known upper safe limits, and it has larger doses of important B vitamins that are impossible to consume too much of; biotin being an important example.It’s easy in America to overdose on vitamins since, as “food supplements,” they are almost entirely unregulated. Consequently, some manufacturers sell capsules with gigantic doses that can easily cause adverse effects. I won’t get into the gory details, but one can easily buy “high potency” vitamins with MORE THAN DOUBLE the “Tolerable Upper Intake Level,” or “UL,” for that vitamin. In one example of a particular vitamin, taking too much can make your hair fall out.As can be seen in the photo, the “Vitamin B-Complex, Max Vitality” has a very generous (10✕ the daily value, or “DV”) for biotin, which has no Tolerable Upper Intake Level (UL) because it can be eaten by the spoonful, like a bowl of oats without side effects. The same goes for pantothenic acid; it has no UL and this formulation has a generous 200% the DV.I was looking for a safe B-complex formulation with lots of biotin because emerging science shows that “bad gut bugs” (an imbalance of the microbiota in the intestines called “dysbiosis”) are increasingly seen as responsible for a huge variety of serious illnesses. It is theorized that supplementation with B vitamins—biotin in particular—might help correct dysbiosis. Dysbiosis is an emerging discipline in medical science, so if there is a conservative B-complex formulation that might help and cannot do harm, I’m all for it.Although everyone’s metabolism and tolerance for B vitamins is different, for whatever it’s worth, I took my first softgel between meals on an empty stomach and experienced no “vitamin B burps,” which some people find objectionable.That this vitamin is made by a contentious American manufacturer is a big plus.___________________________________________UPDATE: Though this appears to be a quality B-complex, caution is required if you are taking a multivitamin along with it. Awwwe… Shucks. I thought I was being conservative and did my homework.It’s now been 13 days since I started taking NatureWise B-complex in the evening before bed. For years now, I’ve taken one caplet of a widely sold multivitamin, also at bedtime. Over the last several days, I developed distracting itching in my legs. Last night a few hours after taking my vitamins, strong itching started on the top of my left foot. Over the next 90 minutes, the itching worked its way up my leg, across my chest, and down my right leg before abating Moreover, for the last several days, I woke up with a red flush on the tops of both feet.I wondered, “What’s new? What am I eating, wearing, or doing that is different?” Of course, the most recent change was the addition of this B-complex (along with my multi).Some quick research on “vitamin side-effect itching” indicated my itching was undoubtedly “niacin flush.” Niacin flush is a common side effect of taking high doses of niacin supplements. According to all authoritative online sources I found, niacin flush can be uncomfortable but is harmless.NatureWise B-Complex contains 30 milligrams of niacin (B3), which is 188% of the daily value (DV) of 16 mg. My widely sold multivitamin contains 20 mg, or 125% of the DV. As I am dieting, I might be consuming about 12 mg of niacin in food. That totals 62 mg per day of niacin in food and supplements, which is nearly four times the DV.The Tolerable Upper Intake Level (UL), the highest permissible amount that can safely be ingested, for niacin was based on flushing reactions and was set at 35 mg in 1988. The Lowest Observed Adverse Effect Level (LOAEL) for niacin—which is the lowest amount that can cause a side effect in some people (flushing in the case of niacin)—was established in 1938 at 50 mg. So, my 62 mg per day (food and supplements) pushed roughly four times the DV, nearly twice the UL, and even exceeded the LOAEL where I experienced the common, objectionable, but harmless “advese effect.” That I weigh only 60 kilograms (vs the 70 kg assumed for medical calculations) didn’t help.

I highly recommend this product due to its numerous positive qualities. It's dairy-free and gluten-free, making it ideal for those with dietary restrictions. It aids in mental clarity, a big plus. It's made in the USA with third-party quality control, ensuring its integrity. It contains premium quality ingredients, including a comprehensive B vitamin complex. However, I wish it was more affordable and had clearer sourcing.

Helps with energy levels, and feeling good,super easy to swallow sine the pills are small in size. No weird smells.

She likes it because it helps with her menstrual cycle.It helps with the pain level, the quality is good, it's easy to swallow.

I'm a guy, but these things are helping me feel a lot better than the last brand I was buying, so keeps me alert which always puts me in a great mood. Seem to be very good quality and I have plenty of energy.

Been taking these for about a month now. I feel a great steady energy from them, and helps with managing my stress levels. A surprising benefit is it's accelerated my hair growth! (Since it contains biotin). I am a year postpartum, so was already experiencing hair re-growth but have seen a significant difference in my hair volume since using this.