HYPNOSIS CD TEETH GRINDING

This Hypnosis CD may be of benefit to you is you have Bruxism. Hypnotherapy can help with teeth grinding by reducing mental and emotional stress, and physical tension. It also helps by changing the habit pattern and muscle memory so that you automatically keep your jaw more relaxed. The Stop Teeth Grinding hypnosis CD can help develop in you:

★ A genuine reduction in physical tension
★ Reduced stress and anxiety and better sleep
★ Noticeable results you can build on

Hypnosis works by influencing your subconscious mind and eradicating habit reactions. Hypnotherapy is effective in programming your mind to change and to create a positive expectation that you can and will change this habit. With persistence, you will find that your jaw and mouth are more relaxed, and that you notice if you tense up and immediately you consciously relax again, mentally training the muscles to relax and to stay that way. With continued use the tendency to clamp your jaw or grind your teeth will diminish. Keep using the hypnosis for 3 weeks, daily if possible.

This CD includes 3 hypnosis sessions to choose from:

1. Listen & wake
2. Lite-Speed mini hypnosis
3. Bedtime hypnosis

The Listen and wake track will guide you into a deeply relaxed state where you can allow your body to learn how to let go of the unnecessary tension you have been holding in your mouth and jaw area. Use this session if you want to feel refreshed and alert afterwards.

The Lite-Speed track is a 5-minute booster, ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis.

The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have a medical condition schizophrenia or a heart condition, consult a physician.