The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

Everybody should read this book. Everything is explained so anyone can understand. Many meal plans and recipes🤗

Seriously I can't get enough of this book. I bought it on a whim as a reference for my new foray into healthful eating. I kept looking up food nutritional facts and liked the idea of them all being in one easy-to-find place. This book is so much more than that.It starts off with a huge section of frequently asked questions. You can literally read through these, learning fact after fact after fact. It covers all ranges of topics from food choices, water consumption, healthful benefits in food, etc. This book also includes tons of information about food labels, starting a diet, etc. The bulk of this book is a list of the Healthiest Foods. Each one has a big colorful picture and their nutritional facts. Tons of food is listed, including fruits and vegetables, breads and grains, spices and herbs, and meats and cheeses. The back is full of recipes - a large amount of them look delicious and I can't wait to start trying them.My chief worry was that it would be predominately geared toward men. This wasn't a problem. Only a handful of times did I even notice something geared toward men, usually in the questions section in the beginning. It was never an issue.I am definitely more interested in the Men's Health/Women's Health books and will look into the others.

Great book with a lot of helpful info. But as the other reviewer noted there is no specific nutrition plan, although there are some general nutrition recommendations, which are easy to follow. I started to follow some of them and joined the gym (I used Big book of exercises to create workout plan) and as far as I can tell it works. Not feeling deprived I lost 8-10 pounds in a month although I did not have much of extra weigh (Before that I had been doing some exercises at home and had eaten what I thought right but apparently I had been overlooking several things.)The only drawback for me is that recipes section could contain more of less sophisticated recipes for the a guy like me who does not really have much of cooking experience.

Good info and easy to understand

This book is great and a must have for any one interested in Men's health. It is super easy to understand, has wonderful pictures and great, easy recipes too. It is extremely informative explaining what kinds of foods to eat, when and why. It really breaks it all down in such a simple, applicable, and non-boring way that you really want to read the whole book. You can skip around in the book as well which makes it even more useful. Definitely buy this for yourself or as a gift! Whether you are new to learning about proper food choices or you are a pro you won't be disappointed!

Awesome find. Bought both digital and hard copy. Would recommend this to people that need knowledge of what their putting in their body and how to live a much healthier way of eating.

This book is a great resource for the benefits and nutritional value of different foods. Be warned... this book does not contain recipes for how to use all the great foods it talks about.

I bought this book for my brother, because I love him dearly and want him to stay healthy and live a long life. There is a lot of good nutrition information in this book and great recipes that are not too difficult or time-consuming to use every day. My brother likes to cook and is expanding his knowledge of healthful cooking for himself and his family. He has given me very enthusiastic feedback about this book, and it is inspiring him to try new foods that he never thought of using before.