QUICKFIT Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 27")

This is an easy way to see all the different workouts you can do. I like that it has the same workouts on both sides, one side so that you can post it horizontally, the other side so you can post it vertically. It is laminated very well, so it should hold up no matter where you use it.

I have never though about purchasing a exercise chart in over 30 years of working out. But with new exercises coming up every day and remembering old ones, it makes it so much easier to just look at the chart and add them to what you already do. If you are serious about learning different exercise and are tired of spending a lot of time on line trying to find a lot of the basic exercises, I highly recommend getting these charts.

Durable body weight poster also has dumbbell workout chart on reverse side.

Not 18x27. Actual size is 18x24 without the laminate. With laminate 18 3/8 x 24 3/8. Still quality product.

This is exactly what I need! I'm 100% a visual learner, and now I can stay on track. Plus it came with dumbbell exercises on the other side. Two for 1!

This is truly the best most awesome poster because not only does it provide great information but it also is the only workout poster that I didn’t have to re-laminate for durability. It is truly laminated we’re the clear laminate is able to be seen coming out from the sides. The “New Me” posters aren’t really laminated they are just printed on photo paper. Thank you so much!

The work out chart is great can't use will not stay unrolled where I can hang!

Every morning I do my workouts this is awesome to help you with either body or dumbbell workouts I use it every day if I am weight training and I wanna switch it up . I also use dry erase marker to write on the days I’m doing these routines

Great to have for your gym. Shows what muscle you are going to be working. The delivery was very fast.

😊👍🏼

the poster is nice, very clear and has somewhat professional looks. the poster is laminated which will prolong it's life but both the paper and the plastic lamination is on the thinner side.It comes rolled pretty tide and took a day to straight up to flat position.i rolled the poster to opposite way and secured with two elastic bends, next day the poster was pretty much flat.Best part is that the poster is double sided so you can hang it in either landscape or portrait orientation.Nice little addition to a home gym

Great lamination and imagery. But very difficult to flatten - keeps curled up as they must have been rolled up when still warm from laminator. Other than that very good product, unable to put in display boxes due to curling

Small , poor advice