Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight

Was a Good Book

If you know nothing about Insulin resistance it gives a simple explanation. I was looking for a simple cookbook. This has no pictures and I don’t want to make sweet smoothies for breakfast. I don’t like curry, ginger and coconut foods. Judge for yourself the meal plan I included.

I am using the insulin resistance diet book which has much more info. It is simple and no complicated recipes. This book had a lot of recipes but didn't seem protein and carbohydrates linked & balanced.

Very informative. Good recipes.I liked the way the author conveys all the information in a way that is easily understood.

I love that this book uses regular ingredients in easy recipes for the normal person, not a bunch of weird stuff.

Used the old ADA requirements of too many carbs for Type 2 diabetic.

Great information and recipes. Simple, easy straightforward approach

LOOKING FOR TIPS ON INSULIN RESISTANCE MENU AND LIFESTYLE EATING. jUST FOCUSED ON GLYCINE INDEX WHICH IS DIFFERENT THAN INSULIN INDEX. NOT MUCH HELP AT ALL

the book is easy to read and very interesting recipies, I will look foreword too trying them.

I am super picky about cookbooks if they are complicated or need hard to find ingredients.This book was easy to follow with a few simple ingredients. It uses lots of fresh herbs and spices for lots of flavor .I highly recommend!

I really like this book. Nice images, good organization and the recipes are not over the top difficult, actually most of them are fairly simple.

I learned a lot about this condition and I am excited to try some of the recipes. They look really good!