Amazon Basics High Density Foam Roller

I got this because my chiropractor recommended me getting a roller for my back to use daily. I’m definitely glad I bought it. It helps me stretch and gently pop my back every night before bed. I haven’t had any issues with it falling apart. I feel more relaxed after using it. It is firm but not so much that it’s painful to lay on. Only suggestion is to be careful using near your neck because it’s a little bigger and I think is designed more for just back. I would probably get a smaller one if you need it for your neck.

Great product. Works excellent for a side roller, leg roller, or even a back roller. Make sure you understand your limitations and go slow if you are unfamiliar with using a roller like this. I misjudged the size. It is working for me though. The roller is VERY lightweight, but also very durable. I was in excess of 300 pounds and this thing hasn't compressed or deformed at all. It's holding up and working perfectly.

​I've been looking for an affordable way to get some relief from muscle soreness and tightness, and this density foam roller has been the perfect solution. I found it on Amazon at a fantastic price, and it's already a staple in my home gym.​The firm density of this roller is excellent for targeting those stubborn, unwanted knots in my back and legs. A few minutes of rolling a day makes a huge difference in my recovery. It's also incredibly useful for stretching exercises, helping me to deepen my stretches and improve my flexibility. The material is durable and holds its shape well, even with consistent use.​I highly recommend this for anyone looking for an effective and affordable tool to aid in muscle recovery and stretching.

Great roller, perfect size, helps get knots out really well. Good firmness and great price.

Nice quality, is light and big enough. Basic but gets the job done. I exercise often and this helps a lot! Easy to use.

As good as the expensive ones I’ve used at physical therapy, but half the cost. I use it everyday. Firmness is just eight, cracks my back easily and stashed under my bed. Recommend.

This 18" roller works well for me (210lb male). After resuming exercise after a long hiatus, muscle soreness and tension limited my range of mobility, especially in my legs. A fitness instructor saw me struggling while attempting squat stretches and told me to grab a roller. USING THE ROLLER WAS PAINFUL, BUT THE RESULTS WERE WORTH IT. After four minutes on the roller, targeting the front and side of my thighs, I was able to walk and fully squat. I no longer moved like an old, arthritic cowboy.NOTE: A roller does not eliminate muscle soreness - I still felt that - but it helps restore range of motion by compressing lactic acid, allowing it to be removed from muscle tissue. If you have arthritis or underlying ligament/tendon/cartilage issues, DO NOT ROLL YOUR JOINTS! [Pun unintended] The roller is for muscles only, not joints, and using a roller on joints can cause pain and damage.The 18" size works well for me (medium-large legs/torso), allowing me to roll both legs at the same time. If you are wider than 18" (L, XL legs/torso), you might want to try a 24" roller so you can roll both legs comfortably. The goal is to relax as much as possible while rolling, allowing the muscles to release tension so the lactic acid can be compressed out of the tissue. If you're a big dude (or woman), tensing up while rolling counteracts the compression, limiting your results and increasing the discomfort you experience while rolling. Get a size that works for your body.I recommend going as small as you comfortably can for storage reasons. Yes, there are 24" and 36" rollers, but where are you going to store a 3' foot roller? Smaller rollers are easier to store in closets or under beds.Using a roller at my home gives me the liberty and privacy to focus on problematic areas (lower back and thighs) while grunting and yelping without disturbing other people. TARGET THE SORE AREA FOR THE BEST RESULTS. This roller has the right firmness to put pressure on tight muscles without being too hard. Everyone's pain tolerance is different, so I would rate this firmness for someone with average pain tolerance. I don't enjoy pain, but with this roller, the temporary pain is worth the long-term results of being able to walk/squat with a normal range of motion. After heavy leg days, the roller allows me to be back to a normal range of motion on day 2. Without the roller, I wouldn't walk normally until day 4, sometimes day 3.The roller can withstand a beating, making it ideal for storage. Done using it? Throw it in the closet, under the bed, or in the back corner. If it falls, it won't be damaged. With blunt force collisions, the dense foam is sturdy. However, avoid sharp corners and sharp objects, which can gouge out chunks of the foam.

I've had this roller for about a month and use it every morning. Using this foam roller seems to smooth the knots out of my upper back muscles temporarily. It's easy to store and easy to use. Before buying I measured the width of my back so I knew what size roller I would need. This is the first time I've ever used a foam roller and I've actually enjoyed using it. If my back starts hurting I just go roll on my roller a couple of times and it feels better.