Ballet Body

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Product Description ------------------- If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session! Review ------ Wonderful workout! Jen does a great job cuing this workout~and I like the music too. It is a wonderful blend of ballet, yoga, and pilates to work all of your muscles, especially that lower body and the abs. I especially like the long, soothing yoga-inspired stretch at the end. I know I'll get a lot of use out of this one! --Collage Video I love it! Incredibly Pleasant Workout. I had no idea this workout had even shipped! I saw it in the mail, and simply HAD to try it. I LOVE it! As I did it, I was trying, trying, trying to think of what to compare it to, and I have no idea! That's not a bad thing, it does mean that it's not an exact repeat of another barre workout. Initial two impressions: 1) This is a VAST improvement from the ballet segment of her Prevention dvd, and 2) This is an Incredibly Pleasant workout! So lovely. The music (contemporary, not classical) is slightly better than usual. It's very serene and peaceful, yet it has a nice energy to it. This is very much a "ballet," not barre workout. I loved that there were balancing moves in there, and I loved the long modified pigeon stretch. Although, Jen is a fave instructor, I typically skip her Prevention ballet segment; it just feels kind of pointless. This felt much more worth my time. There was a slight (Balletone level) cardio affect for me. It was challenging in a few places (such as the plank series which is always a challenge for my wrists), but it's pretty intermediate. It's just so "nice" and concentrating on form helps effectiveness.... I recommend to any intermediate interested in ballet, or anyone who likes ballet workouts in general. (There is a modifier for beginners, so you will do well with this if that's you. There are no advanced modifications.) --Collage Video P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Actor --------------- Jennifer Galardi is a professional and classically trained dancer who never wanted to stop playing sports! The star of six best selling fitness DVD's, she is adored by fans everywhere. Her workouts are innovative, fun and deliver results. In addition to her certifications and trainings in dance, yoga and Pilates, Jennifer is also a certified holistic tionist. She is passionate about helping others combine fitness and tion to achieve optimum and she LOVES dark chocolate, Peanut M&M's and fresh, vibrant food! See more ( javascript:void(0) )