31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness

Bought it for my friend who husband had a stroke that she is now caring for. She said it really helped relieve stress.

Excellent doable daily inspirational ideas. Highly recommend!

At first, I found them really easy to do until I ran into one that was not. It took me a couple of days to do it, but I did it. I would recommend them.

I love these cards. I bought them after my surgery, but unfortunately, I never got to use them. They got ruined when my cat knocked them off the counter and into her water dish when I was at work. I was so excited to use these, so I plan on buying another set.

So I lovvve this set of cards. Beautiful, made well, written well, great exercises. I enjoy them. Now as someone with anxiety and love to overthink (obviously I need these cards in my life)...when you open them do not shuffle them out of their place. Says on the first card the deck is in a specific sequence to help you get the most from the challenge. My friend thumbed through them when I first got the deck and I can't stop thinking they may be out of place now lol WISH THEY NUMBERED THE CARDS.

Fun activity

This is a great way to help you appreciate our life.

I enjoyed this myself and have gifted it to many others who enjoyed it as well. My one criticism is that they are not numbered, so if they fall out of order, you can't follow them sequentially.