Skipping the correct method: 1. Skipping method is to use the forefoot off and landing, remember not to use the whole foot or heel landing, in order to avoid the brain by the shock, when leaping in the air, not extreme flexion, and a natural bent posture. When jumping, rhythmic breathing should be natural 2. Srip the rope way his hands were holding the rope at both ends of the handle, usually slam the rope with one foot in the middle, his arms elbow to the arm lift level, the rope is stretched is the appropriate length 3. Shake shake rope way forward, the arm close to your sides, elbows slightly outreach, approximately horizontal arm with wrist hair inside masterpiece abduction and external rotation motion, so movements in his hands to make a circle side, every swing Once behind the rope from the ground up and down through, roundabout week, the rotation speed is proportional to the rope and hand rope speed, shaking faster the faster the rope roundabout 4. Stop shaking the rope way forward, one foot extended, front feet off the ground, the heel so that the rope stopped at the soles of the feet; backward roll, then later kicked out of the heel off the ground, feet touch the ground, so that the rope parked in the foot 5. Should be gradual exercise:Start practicing skipping, action should be from slow to fast, from easy to difficult. Single people first learn a variety of actions skipping, and then learn the more complex people jump or groups skipping action
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