Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

Great chart detailing great options for many workouts

It's OK does it's job

Not bad but some of the demonstrations aren’t accurate, like the the guy not actually being in a plank position when he needs to be. This might encourage bad/wrong form.Would also be helpful if there more were arrows showing certain movement directions.Not too bad though and has a lot of exercises to consider.

Great

Good chart delivered in a tube. However, when straightening some delamination occurred so poster is a bit crinkled but still usable.

easy to read. a durable poster. well worth the money I paid for it.

I wish the pictures were a bit bigger. My eyes aren't what they use to be. I have it up on my wall to workout. I just have to keep stopping to get a bit closer to see what I want to do next.

My grandson age 13 has loved this. It has helped him with using his dumbbells to improve his fitness especially throughout the current Lockdown. He tries to work his way through the different exercises.