BLACKROLL 'n' Relax - Your guide to Self-Myofascial Release - Foam Roller

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1x1Sport The European Sports & Training Academy presents BLACKROLL 'n' Relax | Your guide to Self-Myofascial Release Maximize your athletic performance and live pain free • Featuring an introduction by Dr. Robert Schleip • Get from pain and ease tension and adhesions in your muscles and fasciae • Four interactive workouts including in-depth descriptions for each exercise • Self-massage your way to relaxation, regeneration and renewed strength • Stimulate more ent-rich blood to circulate, soothing your skin’s appearance and reduce cellulite • Improve your posture, increase blood circulation and maximize your performance • Increase your flexibility and mobility - reduce injury risks BLACKROLL 'n' Relax - Your guide to Self-Myofascial Release - Maximize your athletic performance and live pain free The roll & relax exercises shown in our video enable you to ease tension in your muscles and adhesions in your fasciae. You'll be able to get effective pain , regardless whether you use the BLACKROLL after soccer practice, a running routine or a hard day at the office. BLACKROLL exercises ensure that the internal architecture of your body keeps getting hydrated and that it remains elastic. The “self-myofascial release” is an effective massage technique providing an intense massage of muscles and fascia, with similar effects as a classic massage. Foam Roller training on a regular basis not only leads to a more flexible body, it's also an ideal tool for reducing injury risks. With the Fascia Roll you can specifically target the superficial fascia, creating a positive effect on the appearance of your skin. By tightening the connective tissue you can combat cellulite and tissue effectively. Pains in your neck, shoulder and back caused by sitting long periods of time often arise from problems with your fascia. Foam Roll exercises can help alleviate back pain, thus providing increased mobility and flexibility. This training video is the perfect guide to a effective Fascia Roller training routine and a y and pain free body. When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.