AXV Vibration Plate Fitness Platform Exercise Machine Vibrating Lymphatic Drainage Shaking Full Body Shaker Workout Vibrate Stand Shake Board Sport Gym for Weight Loss Fat Burner for Women Men

The unit arrived ahead of schedule. It is ready to plug in and use right out of the box. It is heavy and strong. The instructions were clear and easy to follow. The remote requires 2 AAA batteries, but you don't have to use the remote as the controls are easily accessible on the top of the platform. There are programs to choose or you can use the manual mode to create your own. I used P1, which is 10 minutes and alternates in speed. The instructions indicate different positions you can use to focus on different areas. I stood straight and bent leg while on it and could feel it throughout my body. I wouldn't have believed it if I was told, but after two sessions (one standing and one sitting), about 10 hours apart, I could tell a difference in the swelling in my ankles. I plan to make this a daily ritual.

Let me just start by saying, I bought this vibration plate because I saw a lady on TikTok lose 40 pounds while holding a glass of wine and vibrating like a human Jell-O mold. And as someone who deeply respects both convenience and chaos, I knew — this machine was my destiny.First use: I stepped on with all the confidence of a woman who thinks she can plank for a full minute. Thirty seconds in, my teeth were chattering in Morse code and my dogs were looking at me like I’d joined a cult. Pretty sure my neighbors called the HOA because it sounded like I was blending maracas in my living room.Bonus features:• Accidentally got a full facial massage when I bent over to pick up the remote while it was on HIGH. Pretty sure I time-traveled for a second.• My butt cheeks haven’t clapped this hard since high school pep rallies.• My cats refuse to enter the room with it. Bonus: no more fur on the couch.I don’t know if I’m losing weight, but I am laughing so hard I’m pretty sure I’ve got abs under there now. Every time I use it, I look like a bobblehead trying to do taxes during an earthquake — but I feel fantastic.If you’re looking for a workout that feels like you’re being mildly electrocuted by joy while dancing in a minor tectonic event — this is your sign. Get the plate.P.S. DO NOT eat soup while on this thing. Just trust me.

Works out the legs far more than I was expecting. If you sit a lot, you can get a good 5 to 10 minute "no too intense" workout out in and keep your legs from getting weak. I didn't break a sweat, but, felt my legs got the benefit.

I like the different program settings.My only issue is that the platform is a little small if you have big feet like me. I'm a women's 12/men's 10.5 - and when I'm wearing tennis shoes, it's really a delicate game of exact foot placement to make sure I stay on the platform. It's not HARD - just have to be precise. And if I want to adjust to have my feet closer or further apart (apparently works the muscles a little differently), I have to be EXTRA careful. Just a heads up.I've been using it for about 2 weeks now - maybe 10 times total. Not sure I feel or see much change - but I'm hoping it helps with lymphatic drainage and balance overall. I usually watch TV while I'm on it and the time flies right by.

I only got three 10 min sessions in to give it a trial run. I did the standing (whole exercise), I did the sitting (posture 1) & I did press up posture but with my forearms (that's the one that sold me).I have many ailments from injuries in the Military & in civilian work: neck/shoulder injury, scoliosis from the Military, 3 different types of arthritis, degenerative disc & bone diseases- I can go on but I won't.Unless it is a really bad or great experience, I don't give feedback, the quality is decent, the size isn't atrocious, it's fun to use & see how it works on different parts of the body & the circulation is remarkable & I intend on using daily along with my diet & exercise!I have been to PT & dealt with a family friend who did chiropractic work- NOTHING for a few decades now worked to my neck/shoulder injury. I used this for just 20 minutes in the press up posture using my forearms vs my hands & I cried happy tears- the pain started eleviating! Obviously, it's not going to happen overnight, but I am now so hopeful this will be my saving grace!Very happy I decided to give it a go & purchase!

Have been very impressed with this in the last four weeks. I have been using this six weeks post knee surgery for swelling and circulation issues. This has helped me tremendously.

I bought this item because I have issues with my lower back and have been inactive due to my sitting job. I wanted to get back in shape and help with my back pain. This has been a game changer. It really feels like nothing is happening but you will feel a difference in your lower back pain instantly. This item is compact and easy to store anywhere. It's easy to use. It comes with a remote. It has many different settings you could use and I've only done the default program. I'd be dripping in sweat even just after 10 minutes. Im overweight foe my size so this is great for individuals to get in shape. My sister also owns one and we both work out together. It also manages your feet if you choose the item with the raised balls on it. Hope this review helps everyone.

I am loving this! My husband is 6’4” and 245 lbs and he loves it. I’m 5’3” and weigh over 100 lbs less than him. It fits great for both of us! We are leaving it plugged in by the couch in the TV room so that we each do it every day. The time goes by really quickly when you’re watching TV. The quality is great, the remote control makes it simple to use, the hand held stretch bands are a great workout addition. Advice… I told my daughter I loved using my new vibrator and she about fainted and said DON’T CALL IT THAT. Oopppsss. LOL