Tuli'sTuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

These Tuli heel cups allowed immediate relief to my heels. I say heels, because you must wear both, in order to have equilibrium in your step. I only have one heel that gives me grief(a tiny area the size of a pin-top on my left ankle) but with your feet, you need to have each foot the same height. Thus, you must wear both. The cushioning is wonderful. I bought a REGULAR and I wear a 9.5 wide shoe. I wore them in my tennis shoes, yesterday, and for the first time, no excruciating pain during grocery shopping. They are thick, which helps the pressure on the heel. I think they may poke out at the top of some of my flats, but the rubber is thin at the sides and top, and can be easily trimmed down. At this point, I know that the bottom cushion is what provides the relief, so I’m willing to adjust whatever needs to be adjusted. Unlike some have reported, the inserts do not slide or move around. They do make my feet go a little deeper into the front of the shoe, but not enough to hurt my toes. Now, I buy wide toe box shoes, so that may be the reason I do not have problems. I do not wear tight-fitting or narrow-toe shoes. I want to be able to walk if I make to my 80s/90s!!! I’m determined to take care of my feet everyday with calf exercises, wearing toe stretchers at night, and magnesium foot soaks. I have no pain, except for a tiny pin-top-sized area on the back of my left ankle. It’s’ amazing how something so tiny can cause so much pain!! I’m sure a trip to the ortho is in order and I will go. But, for immediate relief, these fit the ticket. Tuli’s are the most wearable and functional heel cushions that I have ever purchased. I’ll stick with this brand, and continue to do leg and foot exercises daily. I hope they work for you, too.

By 1983 I had been suffering from shin splints for over 3 years. It would start during track season and my shins wouldn’t heal for months later. A new track coach tossed me a pair of Tuli’s heel cups. They lasted forever. I would wear them in any shoes and I finally said goodbye to shin pain. Just bought another pair and the quality is the same, the price is nearly the same and they are the best item to relieve shins splints. They cushion, relieve pain and the size fits all your shoes.

These are fantastic. I had tried everything from expensive New Balance shoes, to all kinds of types of inserts. I didn't understand how to address my problem!After finding out I had achilles tendonitits, I bought these. I got them the first day of October and used them everyday. They brought instant and lasting relief to my hyper pronation problem.(it is what causes my achilles tendonitits) I can use my off brand converse, and stand all day, no worries of the crippling pain this used to bring me. They even put my Dansko shoes to shame in terms of comfort and pain relief. I have them 4 stars instead of 5 for two reasons.1) not good for heels. It shoved my toes further into the shoe, making them cramp. For them to be useful in heels, I'd have to buy a size up from my regular shoe size. I'm not going to make that investment.2) they only lasted 3 months. In the beginning of January my heels started to hurt again. I understand that they weren't going to last forever but 3 months seems very short. I will buy again, and more than one pair so they don't wear out so quickly, but still.Also, please get checked by a professional if you think you have over pronation which causes achilles tendonitits & plantar fasciitis. If there is some other reason for these things to be happening, you could create other problems in your body by correcting the over pronation. Like hip pain, or knee pain. Don't just trust your coach or your friend.In the photos, you can see how the straight lines how now folded. Again, great product!

My nine-year-old son weighs 109 pounds. He’s tall and muscular. I got him size small. We needed to put these inside his soccer cleats. he has had light pain for a couple years during wrestling. He’s has been experiencing severe pain in his heels in the last few months, and it has become worse this soccer season. I was hoping that we could put these inside his cleats and they would take his pain away in his heels. First, we put it inside his cleat but it hurt just trying to put it on. Then we took his sock off and put the heel cup directly on his heel, reapplied the sock and put his foot in the cleat. that felt better but when he tried to run, his heels hurt again, and they felt awkward. We were hoping the new awkward feeling would go away once he was used to them and that the pain would go away as well, but they just didn’t work for him. The quality is nice! They feel sturdy and good quality for the price.

I love these. This is a reorder. I have a heal spur and when I used these inserts I can walk normally and my feet don't hurt. I usually walk between 5-10 miles a day . without these I would be limping in no time. They are very comfortable and they fit well in my sneakers so you can't tell I have them on. Your feet will thank you.

Excellent cushioning, and support, love it can easily be moved from shoe to shoe, and it cleans fairly easy. As it does not cover all of my soles it helps my feet breathe. It has helped me recover faster from my training, and prevented my feet from hurting more.

I have bone spurs, plantar fasciitis, and I wait tables on a brick floor. I wear Brooks shoes and get shots, but most of the time my feet still feel like someone is stabbing my heel. With every step. These inserts give me a bit more cushion for my heel. It helps to not get the heel inflamed, which solves most of the problem.They, also, take up less room in my shoe than I expected, and they are washable.

These heel inserts work 9 AM great. I stand on my feet for about five or six hours daily and they seem to do the trick with alleviating pain.