leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise Machine

The media could not be loaded.  Excelente, me súper encanta que se pueda extender el soporte para apoyar la parte trasera de las rodillas. Me gusta.👍

The media could not be loaded.  This product is so versatile! I bought it to start building my home gym and it’s one of the best investments I’ve made so far! It’s light weight and folds down flat so in the small space I have that was a huge plus! Sissy squats are challenging even just doing body weight. I add resistance by wearing a weighted vest and any dumbells/kettlebells I have. This is a fantastic solution for doing quads/hamstrings/Glutes at home! I didn’t realize when I purchased it, that there are also two hooks at the front. I’ve attached heavy duty resistance bands to them with a clip and have found ways to also do biceps and overhead press.

I love my new addition to my post Covid dilemma. So this is what I have to say, the sissy squat option is great for all Heights however the Roman chair option for your lower back is only comfortable if you are 5’7” or shorter.I am a female and I have no problem using the Roman chair option for my lower back however my boyfriend is 5’11 and it is too short it doesn’t reach his hip flexorsThis is a great addition and piece of equipment the only thing I had to modify is I had my boyfriend add anti-slip stickers onto the platform because it is very slippery and I think without them one could get hurt because there’s nothing keeping you solid on the platform it’s just too slippery. So I posted a picture of what I did to make the product that much better

See my posted video!PROS - Big value for $. Arrives assembled with just one screw to put in. Multi purpose...Squat, abs, low back extension. Compact for easy storage.CONS - Low back extension? not quite. Foot support not really supportive on back of feet. Think of it more as a Nordic hamstring curl instead. Also, the padding inside could've been made from a more durable foam.

This is by far one of the best value purchases for my Covid garage gym.I'm around 230lbs and had no problem using this with 50lb dumbbells for sissy squats. Back extensions seemed much less stable but honestly I got this for the sissy squats so that is likely the only thing I'll use this for.It was already put together out of the box, you just have to extend the stability arm and put one screw in, should take less than 5 min to have this out of the box and ready for use.Really like that the foot pad is screwed down so you can really crank the tension on your feet and keep you locked in place.Overall this is very high quality and should last a long time. I would have been happy paying nearly double what I did for this. Nice to find a value in this era of Covid price gouging on fitness equipment.

This comes 99% assembled right out of the box. You have 1 screw for the back leg. That's it. The padding is comfortable. Your feet are firmly secure under the foot holder. SOLID! with a great price.

I’ve been using this machine for two months now and I love it! Great for Targeting your quads and I’ve had ACL replacement so doing leg extensions with heavy weight was getting to me but this machine is perfect. Big notable difference and my squat weight has gone up significantly as well probably because the added strength to my quads from using this machine. Has the option of also doing back extensions.

This is a good little squat and hyper extension bench. Very light so I can take this with me to train with clients. Although I think it would work beat with mainly my female clients. It doesn’t extend much on the hyperextension part and I am unsure of how much weight it can hold. Not the sturdiest in this position but the sissy squat works fine. Other sissy squat machines would be much better but none have the ability to do a hyperextension and save space like this one does.

I admit I was a little concerned about the reviews when I read that for back extensions taller people will not be comfortable using it. I’m 6’3” 215lbs and rather long through the legs. (I really have to read these reviews before and not after I hit buy). So I did have my reservations opening the box, and sure enough I immediately found the pad positioning to be lower on my thighs than I was accustomed to. However, after adjusting the set screw on the foot rest, and playing with the angle of incline, suddenly I found the exercise became comfortable to perform. The more I used it, the more I came to like it; and most importantly, it was working the problem muscles in my back. It feels stable throughout the exercise, seems of good quality, and I think it’s a fine addition to my home gym. I would recommend.

Received this yesterday and tested it out for the first time today with sissy squats, deadlifts and good mornings. Great piece of equipment for the price, convenient for small spaces and super versatile. As others have warned, the Roman chair functionality may not be ideal if you’re taller. I’m 5’7 and it works okay, but I can definitely see how the pad alignment would be off for someone taller. It’s great for other purposes though, and it was really easy to put together... just one screw and an an Allen key!

Me acaba de llegar, un día antes de lo previsto!! Se ve resistente y de buena calidad. Llegó con una banda elástica, trae unas imágenes en elManual de usuario de cómo ensamblarlo que la verdad es muy fácil, y unas imágenes sobre cómo hacer adecuadamente el ejercicio en cuanto a sentadillas, peso muerto, sentadillas con banda y extensiones de espalda. Mido 1.62mts y me queda cómodo en la posición más alta para las extensiones de espalda, anexo una foto.Escribiré de nuevo en unos meses para ver su desempeño on el uso!

I've seen the sissy squat exercise on You Tube, and I figured it would make a nice addition to my home gym. Screw that, it's way to hard on the knees. Your better off with Deadlifts, Squats, Leg Presses, even Leg Extensions are kinder on the knees. No wonder you don't see these in gyms anymore.Avoid this gadget better ways to work the quads.

I really like the design and the functionality of this and I think it can be even better if the quality of materials used would be better. The stickers are already coming off and the padding is wearing out faster then expected only with few uses, if materials were better made, product would last much longer