Product description Why Choose This Hip Trainer buttocks Trainer? 1.1MIN beautiful buttocks , 7DAYS tightening pelvic floor muscles, 4WEEKS changes sedentary posture.no need to go to the fitness room, you can easily complete the muscles of the buttocks, pelvis, inner thighs and other muscles at home. 2.The buttock training device can improve the blood system of lower limb muscles and buttocks, make buttocks and lower limbs more flexible and promote activities.Helps slim and tighten thighs, buttocks and lower abdominal muscles. 3.The elastic strength is adjustable, the elasticity is strong, conforms to the ergonomic design, is comfortable and free, the volume is small, and can be carried with you. 4.The Tight & Beautiful Hip can activate hip muscle groups in a short time.People with tight hip will look young and beautiful.Let’s get the hip training started with the Tight & Beautiful Hip in order to keep the pelvis healthy! instructions ❤Method 1: Stand, open the toes 40°, the heels merge, the inner thighs are close to the beautiful buttocks, each contraction is kept for 5 seconds, and 8~12 times in a row. ❤Method 2: The state of the plate support, keep the body of the beautiful buttocks parallel, keep the state for 60 seconds, pay attention to tighten the lower abdomen ❤Method 3: Stand, open your feet, bend your legs half-bend, close your knees, tighten the inside of your thighs, close your hips, and take 5 seconds. SPECIFICATION: Item: Pelvic Floor Exerciser Material: PVC Rubber Steel Size: 9.4 x 4.3 in Color: Blue / Pink/ Purple/ Green Service:If you encounter any problems during the use, please contact us in time, we will give you a satisfactory answer in the first time.
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