How To Build the MMA Body: Building a MMA Physique, The MMA Workout, Hardcore Workout, Hardcore Workout Routines, Diet Plan with Nutritional Values

Even though I am well into my senior years training in numerous martial arts and doing countless different warrior exercise programs in my more than 7 decades of training; nevertheless, I am always seeking new and unique ways of training. I am also a sucker for trying unusual workout routines. When I saw this small 60 page soft cover volume (How to build the MMA body: Building a MMA physique: The MMA workout hardcore routine, diet plan with nutritional values by M. Laurence) on Amazon I decided to purchase it.The delivery time was very quick and even though there are no photographs or illustrations in this manual; however, the routines it teaches will give you one intense program if you follow it exactly. This little volume covers building the body, old exercises-new tricks, training the chest and back, nutrition to follow, training the biceps, triceps and shoulders, training the legs and calves. The routine is to work two parts of your body twice a week and includes numerous kinds of other exercises to also improve your speed and punching power along with exercises to increase your overall body strength.If you are looking for a powerful training program and routine to build a strong fighting fit body you may want to check out this manual.Rating: 4 Stars. Joseph J. Truncale (Author: The Samurai Seated Workout Program: A total workout program for old warriors).

Great diet plan. Its honestly the same diet plan brad pitt was on for the movie foght club but even less. The first week workout you will need a gym or at least dumbbells and a bench that can incline. The wnd week is all body weight. Very simple easy to go book. Ill start the workout tomorrow and by the 4 set pyramid routine it will make a college football player fall out when done with proper weight. I read the whole book in 15 minutes its small.

Great workouts and food options. I. A Shorin- Ryu practitioner and the workouts benefited my training greatly. A must read for a nutrition option. For martial artist

Excellent information-My only gripe is there are meal schedules and workout schedulesThey don’t tell you when you are supposed to eat these four meals..before a workout? before bed?

It's ok good for starting

Good read very good book now let me submit it with enough words so I can leave the page before I say it was horrible

Bought it for my be he loves it.

Excellent condition and item just as described

Very Good Purchase for serious minded people.