Bio-Kult Everyday Multi-Strain Formulation Probiotics for Digestive System, 60 Capsules (Pack of 1)

I came across these when researching things to help my IBS. They have the specific bacteria like Bifdobacterium biffidum and Bulgaricus which are said to work so well with gut problems. The suggested dose is 3 a day, one after each main meal. They’re easy to take but since I was on the Gaps diet to start with for 8 months, then the Fodmaps which is specially for IBS, I wasn’t sure if it was the dietary restrictions or the capsules that caused the 90% improvement. However, I ran out of them a few weeks ago a, and we were snowed in for 4 days. I was still eating the same food but I didn’t feel as well. I had painful abdominal a wind, nausea etc though less than before following the diets. The day after starting my new supply, I felt better, and the day after that, I felt much better. So I’m making sure I always have a spare pack in the house in case I run out. Apparently these are recommended by the Monash University ( Melbourne, Australia) who have done a huge number of scientific Tests in negative triggers for IBS - they clearly realise a good digestion is essential, and a bad one is not healthy, and, as a result came up with the idea of Fodmaps( basically sugars in foods that don’t digest easily and so ferment in the gut causing pain, wind, diarrhoea, constipation etc). So they come with a good backing. If you’re not good at taking capsules, you can empty it into a drink, so it says in the packet.They suggest you take them also if you’re going to a different continent for a trip; if you’ve been on antibiotics and generally to support gut health. The packets come in 14/ 30 etc and 130 which I think is the best value. I feel better and with lots more energy and good humour since I’ve combined both restrictive diets and these miracle capsules. I highly recommend them for anyone with less than optimum digestion, even if they’ve not had a colonoscopy and diagnosis. And of course cutting gluten and lactose and sugary foods helps a lot too.

I have tried many different probiotics, these are the ones that suit me well, they don't make me feel overwhelmed and fatigued my gut health has improved greatly I alternate these alongside natural probiotics kombucha etc

**Biocult Gut Tablets: Effective and Reliable for Digestive Health**I’ve been using Biocult Gut Tablets for a few months now, and I’m genuinely impressed with the results. They’ve significantly improved my digestion and overall gut health. I feel lighter, more energetic, and less bloated since I started taking them. It’s also reassuring to know they contain high-quality probiotics that are scientifically backed.One thing to note: make sure to take these tablets with food. On a couple of occasions, I took them on an empty stomach and experienced mild stomach discomfort. Once I adjusted to taking them with meals, that issue disappeared completely.Overall, I highly recommend Biocult Gut Tablets to anyone looking to improve their digestive health. Just follow the instructions properly, and you’ll likely see great benefits!

I bought this for my dog who was not herself following some antibiotics. She is an old rescue girl who had questionable nutrition in her younger years so has struggled with her tummy a little. These were recommended by a behaviourist as gut health is linked to behaviour, anxiety etc. Within a week of starting one tablet with her breakfast and one with her dinner (she's 15kg), she was starting to behave much more like herself. She was enjoying her walks more and less grumpy, she had less tummy issues and her appetite returned. They definitely work and are a quality product which I will probably start taking myself as well. They arrived quickly and I don't have any issues with my girl taking these in her food. Excellent.

I use this pro biotic every day.I watched a tv programme featuring a Cambridge Professor doing a study on probiotics and mood. He chose to use this brand as he said it had the broadest range of good bacteria he found available .So basically I thought if it’s good enough for a study, it’s good enough for me.It keeps my bloating at bay by installing a Chinese population level of bacteria in my gut without a trace of smog! Happy tummy days!!I buy them on subscription so I get an additional 15% discount so they are excellent value. I genuinely recommend

im sure they help but so far getting stomach cramps if take the full dose , maybe its too much for me , gonna try just 2 a day from now and see how that goes