111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence

This is a great instructional weight lifting book for beginners or beyond to help you start your own weight lifting routine. It takes all the work out of figuring a routine for yourself everyday. Glad I bought it.

I love that I can use my phone to look up how to correctly perform an exercise. The author makes it simple and I think I may be able to commit to working out for 90 days and see what happens for me.

An informative guide to begin a weight training program.

If you've ever felt lost, intimidated or just plain terrified to step foot in the weights section of the gym, this book is for YOU, girl! Sophie totally gets it, because she's been that shy gym girl herself. This book is like having your BFF holding your hand and cheering you on as you embark on your strength training journey.First of all, mad props to Sophie for starting each chapter with mindset - she reminds you that transforming your body starts with your thoughts. Her message is so empowering and makes you feel like you can conquer the gym, one dumbbell at a time!The 111 workouts are 🔥. With 4 different focus areas and both dumbbell-only and bodyweight moves, you'll never get bored. Plus, she includes video demos for every single exercise! As a beginner, knowing I'm doing a move correctly gives me so much confidence.Sophie breaks down all the basics too, so you can put the workouts together into a plan that fits your schedule and goals. And don't even get me started on the recipes - my mouth was legit watering reading them.The only thing I would change is throwing in progress trackers or more photos to make the book a bit more interactive. But honestly, the content is so on point that I almost didn't notice!Trust me sis, if you're ready to get strong, feel empowered and gain confidence, you NEED this book. Sophie is the ultimate gym BFF and she'll make you wonder why you ever hesitated to pick up the dumbbells in the first place! 💪🏋️‍♀️

Great book for those that would rather work out at home than go to a gym. As some have mentioned, there are no images of exercises - however, there are QR codes that I can quickly scan to take me to short video clips that tell me how to perform each exercises, which at the end is better and clearer I believe for me. The charts and schedule makes it clear and easy for me to have a guide and what to do - creating a routine and habit.

There are several things I love about this book. There are QR codes that trigger a video for each movement being taught. You never have to wonder if you are doing it right.There is a complete table of contents so you can go directly to your preference for that day.Well being is addressed from many angles including self-talk, nutrition, your workout and the importance of rest.

"111 Dumbbell Workouts for the Shy Gym Girl" by Sophie Smith is a great guide for anyone looking to incorporate weight training into their fitness routine. The book is easy to follow and includes a variety of exercises that target different muscle groups. As someone who is shy about working out in public, I appreciate the focus on dumbbell workouts that can be done at home or in a private setting. Recommended.

My gf just started going to gym first time in her life, so I bought the book immediately upon seeing the title. She's very happy with it. Practical and to the point.

Having put off joining the gym for so long out of fear of not knowing what to do - I couldn’t be more grateful for this book! The wide range of workouts (and only needing dumbbells) is perfect for a workout newbie like myself. The QR codes are such a helpful addition to be able to see how to complete the exercise properly. Fantastic book!!

Easy to follow and workouts are great. Mix up your own too.

Since reading through this book, it has helped me develop confidence in the gym as well as home work outs which I do occasionally. The techniques available have helped my understanding of form and the support of nutrition will no doubt help me reach my goals. From shy girl to not knowing what to do, to feeling confident and content with my workouts and meals. Very pleased with this!

Wasted my money.. you can read all this information on google etc. there are no pictures of the dumbell workout. If you are comfortable with it then you can scan barcode for every workout and see videos! Its not all convenient, its not for everyone. There are many same dumbell workouts videos out there on Youtube and Instagram, nothing different!!

This book is a great help for a first-time doing weights woman.Easy instructions with video links to help with form and the workouts given help to structure/inform on your own workouts.Friendly tone throughout and well written, definitely recommend for a beginner into the world of fitness. :)