Chair Yoga for Seniors To Lose Weight: 28-Day Guided Challenge for Rapid Weight Loss Sitting Down with Gentle Exercises for Just Few Minutes Per Day. (Fitness for Seniors) Paperback – June 30, 2023

I love this book. It is easy to follow and very relaxing.

Looking for an easy to understand, easy to tolerate and perform type of guide for a good friend next door- Received the book today- Looks great!! Perfect for her. Good pictures and easy understanding. I hope to just get her off the couch and moving once again.

Chair yoga is a great way for seniors or really anyone become more active and help you lose weight. This book has a 28 day guided exercises that you can do with just a chair. There are plenty of illustrations to make sure you are doing each exercise correctly. All of the exercises are simple and easy to follow.

Bought 2 one for me one as gift

I found the program interesting but not overly challenging and did not lose weight.

I found this item on Amazon. I purchased it. The book did help me lose weight and I recommend it.

I love this book. The illustrations help so much . It is written in clear, concise English.Will be doing it for the 28 days and more. I know I will make it because the pictures are fun to see and gives me motivation and confidence.Buy this book. You will see, and you don't have to turn on the computer.She even gives you a Bonus,V. NYC

Only thing missing with this book is the will to keep doing the yoga