Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

Works if you use it.

Keep track of daily food eyedrops and exercise

Well composed wellness journal, also addressing all the other aspects of a way to better health in addition to weigh toss. It doesn't work for me, because I take delight and great encouragement in seeing numbers changing, so to speak. No area to daily record weight, or waist circumference etc. Only on the 1st and very last page.For those, who don't want to weigh themselves, that's fine too. They wouldn't have to write those stats in.In other words, I mistook this for a Better health/weight loss journal, and it is only the former. My bad.

I love how simple this journal is. There is a place to track meals and snacks, as well as exercise and water. I wish there was space to document on a daily basis how I felt about the days food/exercise or how I felt during the day in general. I think being able to look back at those things is as or more important than just the food & exercise itself. My exercise is basic (classes, videos, walking) so I don't use more than a line of of the exercise space so I have made due using that space for notes. The occasional motivational quotes throughout the journal are a bonus.

This journal is awesome for keeping a detailed log of your daily food intake. I love that it also includes water intake and hours of sleep. It has a small section on the bottom for exercise. I have a very simple exercise routine- but if you want to log sets or more intricate workout sessions- you won’t have room on here.Also- it’s paperback and the cover is very thin- so it’s not something that is very durable.Overall- very happy with my purchase.

Perfect! Exactly what I was looking for just wished it was hardcover.

Love the simplicity of this journey! I’ve seen many journals on Amazon that have so much going on... this one is simple and to the point.I write on the pages with marker and haven’t had an issue with the ink seeping through the next pages!I normally use an App to track my daily eating, but now that my doctor wants to see what I’m eating I felt like I needed to actually write it down. Interesting I think I like this method better than the APP.

This is a good start to a healthy journey. Logging your intake (water and food), your activities, what you ate, and then noting for yourself if it was a good day, or if you could do better. This book has you logging food and ounces of water consumed, it even has you keep track of the hours slept each night which is important for a healthy life journey. I even tracked my calorie intake, there is plenty of room to write each meal and the calories.

Awesome book! I like that the pages are all setup nicely where all you have to do is write or colour in the cup to represent how much water you drank.I bought one each for my two sisters. They love it. One of my sisters has already gifted this to two of her own friends.Highly recommended.I'd definitely love to see this with a ring binding opposed to the solid glue binding. I don't like having to pressure-fold my books in the middle and then have the book pages flap back up after I close it (I hope I explained that properly lol)!5 stars!

I am really happy with the quality of this book and everything it has for each day to track. I've searched through quite a few and found this one perfect, along with the price. It has a few empty pages at the back which I was extra happy about so I could write in my meal plan so now it's all in one book. I am updating this review and I have now bought my second one. Really enjoying tracking my progress and I truly think writing it down helps keep me accountable!

Bought this for my mom and she absolutely loves it. She usually hates journal-type/tracking books as she’d rather do it on her phone, but this book is very simple but contains a lot of space to write about your day (food, sleep, snacks, water intake, mood, etc.) I recommend this book to all ages, from children to older adults.

Small yet mighty! I am currently working with a dietitian who wants me to log my sleep, water, and food, however, we aren’t logging calories and/or macros, and this book is the PERFECT solution. I love that it encourages mindfulness, without the specificity of calorie counting. And, the area to track exercise is a lovely bonus! Can’t say enough good things!

Fantastic book to keep me on track in my healthy living journey. I spent quite some time looking at the various options on Amazon before deciding to go for this one. Some of the others had more detail than I needed, whereas this one has a realistic amount of information to complete each day. I use it to log sleep, water consumption, food consumption and exercise. I’ll be buying another after the 90 days are up.