Breaking Free: A Recovery Workbook for Facing Codependence

It's been so so helpful to work through this workbook, I highly recommend it.

If you are ready to face your codependence and change your life, I highly recommend Pia’s book and workbook. Emotional Freedom is possible!

When used in conjunction with her book "Facing Codependency" this workbook is exceptionally useful in not only understanding what causes codependency and how it effects your life, but also continuing in the recovery process.I've found not just understanding the ways it impacts me, but also my loved ones, has made it a very useful tool in overcoming the tendencies. Sort of like using the disease against itself to provide motivation.Recommend highly. While I definitely suggest purchasing the book as well, she does a fantastic job summarizing the key points in the workbook itself.

This workbook is still quite important and appropriate for today's world There are many uses for the content to improve and enhance the life of a "Codependent", a term from years ago but no less useful of a label. I speak from experience as one who tries to "fix" things for people and end up leaving myself behind. I recommend reading it if you have problems setting boundaries and/or tend to take care of others instead of putting yourself fiirst; in other words, put your oxygen mask on first, THEN put on others' masks.

I am pleased to be able to get this work book to help me with learning myself.

Purchased this to go along with Mia's codependent book. I'm glad I did. It is helping me set goals and become more aware of my life and what is really going on. Worth the money!

Arrived on time and was just as described.

Work the 12 steps here. Start it with a group of others in recovery (uncovering their true self). The most comprehensive work I've ever had to do to look at myself and how the events of my past, even if seemingly non-traumatic, shaped my brain.