GET ALL 4 BOUNCE SERIES WORKOUTS Welcome to the BOUNCE Series, a fun series of workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. You will perform cardio exercises as well as use the rebounder for unique sculpting intervals that will create long lean muscles and challenge your core stability. If you don't have a rebounder you can still perform all of these exercises on the floor. THE WORKOUTS ARE: Cardio Sculpt (28 mins): you will see all your favourite old school aerobics moves as well as some new combinations. This routine is mostly cardio with lots of low impact, high intensity moves that will get your heart rate up and the sweat flowing! Cardio Sculpt Lower (37 mins): you will alternate high energy cardio moves that will get your heart rate up with squats and lunges to let your heart rate recover and put your lower body to work. The lower body toning segments are on and off the trampoline so that you get a larger range of motion. Total Body (55 mins): you will alternate cardio based segments with sculpting for the lower body, upper body and abs, both on and off the trampoline. There are some great balance challenge moves that use your entire core to help you stabilize as well as old school cardio moves that will spike your heart rate and burn fat fast. Barre (63 mins): you will alternate high energy cardio intervals with target toning barre exercises for lower body and arms. Performing traditional barre squats and tucks on the unstable surface of the rebounder is very challenging and gets all your muscles firing. For some of the exercises you will need something to hold on to as this one really challenges your balance! Equipment: trampoline/rebounder and light weights About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 500 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda
F**A
The item was as advertised.
This item is great for someone who does not have a balance issue.
C**D
Total Body Bounce is an instant classic!
This compilation contains my second favorite rebounder workout so far. My favorite is Simone De La Rue's Trampoline Workout, but Linda's Total Body Bounce is a very close second. It's not dancy like Simone's at all, but it's a really great workout. It's tough holding two lb weights throughout which can obviously be put down if that's not your thing. The weights really up the cardio effect. It also has some really killer leg work. Burns so bad, I mean good! I enjoyed Barre Bounce as well. It has a lot of balance type work in it. Cardio Sculpt and Lower are both a little easier although paired together would make a great workout too. Total Body and Barre make this well worth the price. All in all there is a very nice variety of workouts in this series.
H**T
BEST Total Body Workouts All in a Bundle!!!
LOVE, LOVE, LOVE! As a retired 40 yr-runner, this Bounce Series DVD is a Godsend. I never get bored, and the 4 workouts she has are individually challenging. Even the shortest segment leaves you sweaty, invigorated, and sore ( in a good way). At 55, I am changing my calisthenic routines to protect my joints, knees, hips, and back but I still want the same results as a runner, weightlifter, and pilate enthusiast. I am not a fan of yoga of any sort, so finding this Blitz Bounce Series form Linda Wooldridge really service my fitness goal, and it motivates me to perfect all my moves. A great investment. You really see physical changes such as muscle definitions, as well as endurance, and her segment is less than 1 hour. I highly recommend purchasing this DVD.
M**Y
Unbelievable how much this burns.
I've started my second week of this series (doing 3 of the 4 exercises because I don't have a barre on my rebounder), and I am astonished how much these exercises burn, especially the Cardio Sculpt Lower and the Total Body. These are not boring rebounder exercises, but exercises that happen to be on the rebounder to make them even harder (every exercise on the rebounder increases the intensity). I can already see the shape of my legs changing ever so slightly after one week. Highly recommended.
H**H
Good dvd but many free workouts on internet
This is a good dvd I bought when I purchased my mini trampoline- however there are a ton of just as good or better workouts free on YouTube for Rebounding that I am using instead.
S**N
What a Different Sort of Rebounder Workout? This is IT!!
I had no idea that I would get so much bang for the price of this dvd. Wow.. most of the moves are really easy to do! For those that are not, I hold onto a barre (attached to my rebounder) or do it on the floor. I also slow down my pace when I am learning or don't feel stable enough for a specific move. You will still get a great workout. I love the Barlates' creativity in creating a routine.
K**C
Great Workouts
As always Linda delivers on fun and interesting workouts that really pack a punch. I found her on YouTube and have been hooked ever since. I am 56 and her workouts have been the only ones that have actually made an impact on my overall fitness and functional movement. My shape and movement has changed just the way I have wanted it to with her workouts.
P**J
Good
Awesome
L**A
Muy completo
Esta súper completo, lo recomiendo mucho!
L**O
No me gustó
No lo recomiendo
Trustpilot
3 days ago
3 weeks ago
