Body Beast Tempo Workouts DVD

I did one round of Body Beast, and picked up these tempo workouts to use for a second round. These workout made a huge difference in strength gains, and are by far my favorite workouts in this program. Just like the title says, these are tempo based, meaning you do the reps at a different tempos...slow on the negative and positive, then slow on the negative and fast on the positive. There is a pull-up set which was tough for me, and while I used to use a pull-up assist, I no longer need it and can do pull-ups unassisted and I really think its due to these tempo workouts. Worth the money to add these to the program.

I am an unabashed fan of Body Beast. This program has worked for me where others failed. Since beginning the program about a month ago I have noticeably changed my physique. I have added several pounds of muscle and now have a 8 inch drop, which is making my tailor upset. Yes, Sagi I am buying bigger shirts. I will say I don't use the diet plan, and I only exercise five days a week instead of six as suggested. Some negatives, you don't need the EZ bar , but for me it made a big difference. The only thing about this program I do not like is how fast the program progresses from set to set. Body beast guys take notice, not everyone has individual dumbbells many of us use Power Block add a few more seconds so we can keep up.

It is a good workout, but I was disappointed it did not have anything for the shoulders and legs. Also nearly all of the lifting exercises are the same as the original Body Beast.

I'm in the 5th week of this program and I look forward to the next workout. Numerous people have commented, or have just looked at me with a puzzling look trying to figure out what's different. And I'm only on the 5th week of a 12 week program. I have tried numerous cardio programs and juiced. I lost weight but I was losing more muscle than fat. I still juice but now I use Shakeology for breakfast and wow! Other meal replacements I've used is not ideal nutritionally speaking. You have to try it to know it's everything they say it is. After starting Body Beast I have only dropped to 230lbs but that's deceiving because I've gained so much muscle weight and my chest is now bigger than my belly. The trainers name is Sagi. He is my Personal Trainer, or so it feels. He is the real deal and he is actually talking to me, motivating me, to give it my all. He knows what I'm feeling when I'm feeling it. It's all about form and completion so if I have to, I can drop the weights as long as I keep going. I have included pictures of the best adjustable dumbbells for this program. They are Core Fitness Adjustable dumbbells which are the same as Body Solid Twist Lock dumbbells, only a lot cheaper. You will need to switch weight fast. I'm a 58 year old man and I have traded Beer for The Beast.

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So to be honest, I've only used this once because by the time I got it I was moving into Block 2. I won't use it again until Block 3. With that being said, the one time I did use it I really appreciated the change of pace. It's definitely a more intense alternative. It tends to focus more on a specific muscle group instead of a single muscle. So I can see myself and others using the workout chart as suggested but wait until Block 3 to add the Tempo workout and you'll be more than ready.

Sagi Kalev's Body Beast system is effective. I've been doing it for about four months, while also watching what I eat, and I can confidently say I've seen impressive results. Even my wife and kids marvel at the size of my arms! I've done cardio workouts in the past, but they didn't produce the kind of results Body Beast does. This is definitely a man's workout. Remember, it takes 21 days to break a habit and 90 days to form a lifestyle. If you can get through the whole program, you'll be on your way to becoming the man you want to be.

I'm sure the tempo routines are effective. Unfortunately, the DVD worked once and never again. Amazon return window closed upon discovery of defect. Will contact Beachbody for a replacement.