A single SAHA OMEGA-3 Egg supplies 13% of the protein we need each day. The protein found in eggs is considered to be ‘complete protien’, or a composition which we can supply all of the body’s requirements with all of the essential amino acids.Protein is a major structural component of the cells in our bodies, especially our muscles. It is needed to grow body tissue and repair body cells as they wear out, and it is needed to form blood cells. Protein also help regulate body processes.Vitamin D – Vitamin D eggs are one of the few foods that contain vitamin D, the sunshine vitamin.Riboflavin (Vitamin B2) also known as Vitamin B2, plays an important role in the production of energy. Ti is also beneficial to aiding in healthy skin, hair and nails.DHA – DHA is the key essential Omega-3 fat. DHA is particulary important for pregnant and nursing mothers, infants and the elderly.
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