Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 24")

This is an easy way to see all the different workouts you can do. I like that it has the same workouts on both sides, one side so that you can post it horizontally, the other side so you can post it vertically. It is laminated very well, so it should hold up no matter where you use it.

This is truly the best most awesome poster because not only does it provide great information but it also is the only workout poster that I didn’t have to re-laminate for durability. It is truly laminated we’re the clear laminate is able to be seen coming out from the sides. The “New Me” posters aren’t really laminated they are just printed on photo paper. Thank you so much!

An excellent chart but my eyesight is poor and the print was just too small for me. Though hopping up to read another line and resuming the exercise definitely seemed to increase the aerobic benefits.

Chart shows easy to read workouts at a glance. Pick what works best for you. No pages to move around to find you work out

Durable body weight poster also has dumbbell workout chart on reverse side.

Every morning I do my workouts this is awesome to help you with either body or dumbbell workouts I use it every day if I am weight training and I wanna switch it up . I also use dry erase marker to write on the days I’m doing these routines

No Stretching exercises and requires pull up bar. wished it was strictly body weight for home work out. Good diagrams.

It's well constructed and durable. I really like it