LumieVitamin L, Slim Light Box for Effective SAD Light Therapy, White

Lumie Vitamin L: A Portable Solution for Seasonal Mood Boost, with CaveatsThe Lumie Vitamin L promises to be a convenient and effective light therapy solution for those battling seasonal affective disorder (SAD) or winter blues. Its slim and portable design allows users to incorporate light therapy into their daily routines, whether at home, work, or college.One of the standout features of the Lumie Vitamin L is its impressive 10,000 lux brightness at a distance of 20 cm, which is the recommended exposure time for addressing SAD symptoms. The cool white LED lights, combined with the rippled diffuser, provide a soft and comfortable lighting experience, making it easy to use for extended periods.As a certified medical device (class 2a), the Lumie Vitamin L offers peace of mind regarding its safety and efficacy. Additionally, its energy-efficient and UV-free design ensure a eco-friendly and healthy light therapy experience, backed by a 3-year warranty.However, it's important to note that the Lumie Vitamin L is not a one-size-fits-all solution. While the 20 x 28 cm surface area is generous, some users may find it too small or lacking in customization options to meet their specific needs. Furthermore, the effectiveness of light therapy can vary from person to person, and some individuals may require more intensive treatment or a combination of approaches to manage their seasonal affective disorder.Overall, the Lumie Vitamin L is a promising light therapy option for those seeking a portable and user-friendly device to combat the effects of winter blues and SAD. Its medical-grade certification, energy efficiency, and warranty provide added assurance, but users should manage their expectations and consider their individual requirements before making a purchase.

I don't have to tell a detailed story to explain to anyone in the UK the struggles of winter weather. Cold, grey and miserable despite my best attitude possible.I actually thought the benefits of this would be a placebo. Anyone who's familiar with the Only fools and horses episode when Del is selling the infrared massage gun, I had the same expectations...Glad to say I was totally wrong and I've been blown away for a number of reasons. Firstly it's well packaged and very well made and turned off it even looks good, it's very smart looking.Secondly it's VERY bright. You know, you almost expect when you buy a bright white bulb off Amazon to find it to be bright yet I was still surprised. I'd much rather it be bright than not bright enough so if you're worried it won't be powerful enough don't, Stevie Wonder would know when I turn it on.I'd say within 45 seconds and I adjusted to the intensity I felt 50% more awake and I knew why this made sense as a purchase. In the summer I go outside first thing and the sun wakes me up and I'm ready for the day, my Lumie light is just a replacement during the winter months. I had a significant and noticeable difference in how I felt. I found it best for a few hours in the morning before the dark grey sky turns a slightly lighter grey, off during the day when I'm awake and I turn it back on from 4pm onwards until about 8PM when I'd like to be tired.Overall it's very pleasant, takes 5 minutes to adjust and you can carry on with whatever you're doing feeling significantly more awake, alert and honestly, happier.I've gone into length here with the aim of helping someone else solve their own winter blues, trust me give it a go for a day or so you can always return it.

I don't know about you, but I've always been a bit skeptical of products that claim to cure the winter blues. So when I heard about the Lumie Vitamin L Slim Light Box, I was more than a little dubious. I mean, how could a little box of light make me feel happier and more energized during the darkest months of the year?But let me tell you, this thing works! I started using the Lumie Vitamin L a few weeks ago, and I've already noticed a difference in my mood. I used to feel like a grumpy bear in hibernation during the winter months, but now I actually feel like a somewhat functioning member of society. It's like someone turned on a switch in my brain and suddenly I'm not as gloomy and lethargic as I used to be.The slim design of the Lumie Vitamin L is perfect for those of us with limited space. It fits easily on my desk or bedside table, and I can even take it with me when I travel. So now I can get my daily dose of light therapy no matter where I am. I even tried using it while watching TV, and let me tell you, it's a real game changer. Who knew that a little box of light could make Netflix and chilling even better?But my favorite thing about the Lumie Vitamin L is that it's so easy to use. There are no complicated settings or buttons to figure out. You just plug it in, press the power button, and bask in the glow of its warm light. It's like having a little slice of sunshine right in your own home.Of course, I do have a few minor complaints about the Lumie Vitamin L. For one, the light can be a bit intense if you're not used to it. I made the mistake of staring directly at it for too long and ended up with spots in front of my eyes. Lesson learned: don't stare into the light like you're auditioning for a role in a horror film.Overall, I would highly recommend the Lumie Vitamin L Slim Light Box to anyone suffering from the winter doldrums. It's a simple, effective, and oh-so-bright way to chase away the blues. Just don't forget to wear sunglasses if you decide to get up close and personal with it. Trust me, you'll thank me later.

Well made and simple to use. Only given 4 stars as I don’t know if it will help my SAD.