Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout – Versatile Adjustable Workout Bench for Home Gym. Fitness equipment perfect for Back HyperExtension, Bench Press, Roman Chair Exercise, Sit up. Adjusts to Decline or Flat Bench.

Oh my gosh so this thing is absolutely amazing I needed something that didn't take up a lot of space. And wasn't a waste of my money and would actually help improve my body. As for assembly it was very easy even my 10 year old helped me put it together. Has so many workout moves you can do with this thing without being super large I really wanted to work out bench and I also wanted an advent so two and one just seemed too good LOL. I also got mine on Amazon warehouse for a very good deal on here and there was absolutely nothing wrong with it except for one thing where they forgot to drill a hole through one of the pieces where you attach the seating bench on but it is absolutely not rickety it is very sturdy and it hasn't stopped it from working very very well. I'm a full-time single mom so I don't have a babysitter to be able to go work out at the gym but I don't want that stop me I'm always trying to look for a cool gadgets and things that I can actually really find that don't take up a lot of space I also got to pull up bar from Amazon warehouse that I fit between the walls and I hung it up in my closet and that works great for Pull-Ups I've gotten Great deals on heavyweights and dumbbells and bands. And I will say that one time I invested in a large home gym machine and I'm getting rid of it cuz I got sick of it taking up so much space even though I enjoyed using it I found that I have more progress with free weights and I will say I love this bench way more than that expensive home gym that I had! only disappointment that I will say I'm so sorry tall people but I don't think this will work for you I really hope that they build something similar to this for taller people because I think everybody should be able to enjoy this thing it is absolutely awesome but I do feel that if I was taller it wouldn't work out I'm five five tall and it seems to fit perfectly for me all the way it has adjustments to it but it works great for my 10-year-old as well when I adjust it who's obviously a lot shorter than me. Also I suggest looking up the workouts on Google for this machine because they don't show you all the workouts that you can do and there is a lot of them it doesn't even show you about the handlebars that you can grab onto to do this AB move I've been working out for years I should know all the names to the workout moves LOL but I don't so I'm just going to call it the ab move. Although I am disappointed that that move that it shows you with the first one that she does that looks good for your butt it didn't feel like too much of a workout but everything else did!

This is not a commercial gym quality item (if you're looking for that, there are other, more expensive benches), but it's fairly close and it's excellent for home use. The metal is a fairly heavy gauge and welds appear to be of good quality, with an excellent finish. The bench is stable and balanced well (I'm over 200 lbs. and have no trouble with it) in the various positions, yet it weighs less than I thought it would.The only negatives are:1. I've seen better assembly instructions. While I was able to assemble the bench without any difficulty, the language could have been more clear, the part names more intuitive, and the drawings a bit small and cluttered. If you're the type of person who prefers to bypass the instructions and try to figure out how the pieces go together on your own, you'll probably be better off because reading the instructions might just add confusion. The company should reconsider their technical writing standards.2. The red, plastic footrests are probably more of a nuisance than a help. They're not attached to the bench--they only sit on top of the bench's support footing--and they're likely to get kicked aside any time you move the bench (or could even get lost). They're not critical to the operation of the bench, but it's an unfortunate cheap element to an otherwise nice design.3. There are no instructions on how to use the bench. I've already used a similar bench and knew exactly how to do so, but some people may purchase this item and not be familiar with the exercises and/or proper techniques. The instruction manual didn't talk about how to actually use the bench--only how to assemble it--and there were no pointers to websites or other resources. This isn't critical--a simple web search can find videos and descriptions of what to do, but the company could have easily provided a link to a web page or video resource. This represents a missed opportunity.Overall, given the price of this item compared to its peers, and given the high overall quality, I'd definitely recommend this product.

This is a nice workout bench, I am happy with my purchase. It's lightweight, doesn't take up a lot of space and it's pretty sturdy. The only con for me, is the leg pad could've been better quality. I wouldn't recommend for anybody that weighs 200+.

Really nice bench for the low price - easy to assemble, all parts in bubble wrap so no sorting and tools are included. Stable enough for the light use we'll put it too, a good buy

Very good bang for your buck. It turns out to be good for more stuff than I thought. For example, back extensions can be done to also work gluts and hams. It’s great for stretching and crunches, too. It’s light enough to slide around my garage gym carpet easily. The one drawback is a pretty decent footprint

Works greatHeavy dutyGreat product

This is a decent piece of equipment, but it’s a lot smaller than I had expected. I’m 6’1” and I barely fit on it. Sort of like going to your kids kindergarten classroom on a parent visit and sitting in those tiny desks! I’d imagine it would be a good fit for people up to about 5’9”. The knee supports are very small. I can barely fit my knees under them. And it is very low to the ground. It’s reasonably sturdy, but I wouldn’t try to put too much weight on it. I considered sending it back, but I had spent about an hour assembling it, so I decided to keep it. I use it for a couple of exercises, but it’s not as useful as I would have hoped.

I absolutely love this bench! It was easy to assemble and has been the best addition to my gym at home. It does everything I was looking for and even comes with a guide for beginners.